(no subject)

Right, I need to get out into the sun, so I'm going to try to do my old run. Last time I did it completely, it was the 4th of April 2003, I was pretty fit, and I almost broke my record with a time of 30:19. Prepare for an update in a while...

(no subject)

37:09, with a rest. I suppose it could have been worse! That is my worst completed time however...losing about 90 seconds a mile! New trainers and a months or two's effort should sort that out!