(no subject)

Apologies for not hanging around for chatting last night - typical that when I log on briefly for other reasons, half of the world is there and apparently wanting to talk to me! I was busy at the time.

Will catch you all later tonight or tomorrow :O)

Happy birthday purelyskindeep, you old bugger!

I must have been bloody tired too - woke up properly at half eleven this morning...

Now to finish this smoothie. Yum.

(no subject)

So tell me, how do I go for years running the same run, only once scraping under 30 minutes, and all the times I've done it this year I've been at round about or just under 33 minutes, and then today run 28.08? That's 1.32 faster than ever before, and I wouldn't even say I'm fit right now. Very strange, but bodes well for the 10k on Sunday, which apparently is having highlights on Channel 5. I might dig out a silly t-shirt :O)