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As per usual, I've got a collection of ongoing ailments at various stages of healing.

Sprained ankles x2 (almost chronic at this stage, the joy of korfball): Both almost painless again, it's been a few weeks since I last twisted one of them.

Torn cornea (left): It's been about eighteen months now I think since this cycling injury, or maybe a year. Still painful if I rub my eye on a morning, so I don't do that, but for the first time this week I was able to rub my eye properly during the day without it 'going' again. Almost sorted!

Bruised knee (left): Football injury, still superficially numb after four weeks or so, this numb area is gradually shrinking I think though. The weird bruising and lumpiness etc on the bone surface appears to be dissipating too. Very painful if poked at the wrong angle,no impediment though.

Facial/oral damage: My mouth's now settling down now a couple of weeks after an accidental clash of heads during rugby training. As usual, the gash in my lip turned into a very painful ulcer in the shape of my incisor that dug in. That's almost healed now, and my bruised nose is gradually settling.

Everything else seems okay apart from my fitness, I'm a minute per kilometre off my running best. Oh well, can't have everything!

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